{"product_id":"resistance-bands-set-gym-equipment-for-home-fitness-elastic-bands-strength-agility-training-equipment-handy-gym-workout-boxing","title":"Table Tennis Footwork Resistance Bands","description":"\u003cstyle\u003e.tth-case-description,.tth-case-description *{box-sizing:border-box}.tth-case-description{--tth-pink:#ee238d;--tth-text:#222;--tth-muted:#666;--tth-border:#e8e8e8;--tth-soft:#fafafa;width:100%;color:var(--tth-text);font-size:15px;line-height:1.65}.tth-case-description h2{margin:28px 0 14px;color:#171717;font-size:22px;line-height:1.25;font-weight:800}.tth-case-description p{margin:0 0 15px}.tth-case-description strong{color:#171717}.tth-case-description a{color:var(--tth-pink);font-weight:700;text-decoration:none}.tth-case-intro{margin:0 0 24px}.tth-case-intro p{margin:0;font-size:16px;line-height:1.7}.tth-section-title{position:relative;padding-bottom:9px}.tth-section-title:after{content:\"\";display:block;width:42px;height:3px;margin-top:9px;background:var(--tth-pink);border-radius:999px}.tth-benefit-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:0 0 28px}.tth-benefit{position:relative;padding:15px 16px 15px 18px;background:#fff;border:1px solid var(--tth-border);border-radius:12px}.tth-benefit:before{content:\"\";position:absolute;top:15px;bottom:15px;left:0;width:3px;background:var(--tth-pink)}.tth-benefit strong{display:block;margin-bottom:4px;font-size:14px}.tth-benefit span{display:block;color:var(--tth-muted);font-size:13px;line-height:1.5}.tth-story{margin:0 0 26px;padding:16px 18px;background:#fff5fa;border:1px solid #f7cde3;border-radius:13px}.tth-story strong{display:block;margin-bottom:5px}.tth-spec-table{overflow:hidden;margin:0 0 27px;border:1px solid var(--tth-border);border-radius:13px}.tth-spec-row{display:grid;grid-template-columns:minmax(130px,38%) minmax(0,1fr);min-height:44px;border-bottom:1px solid var(--tth-border)}.tth-spec-row:last-child{border-bottom:0}.tth-spec-label{display:flex;align-items:center;padding:10px 13px;background:var(--tth-soft);color:#555;font-size:13px;font-weight:700}.tth-spec-value{display:flex;align-items:center;padding:10px 13px;font-size:13px;font-weight:800}.tth-explore{margin:26px 0 0;padding-top:20px;border-top:1px solid var(--tth-border)}.tth-explore h2{margin-top:0;margin-bottom:7px;font-size:18px}.tth-explore p{margin-bottom:0;color:var(--tth-muted);font-size:13px}@media(max-width:749px){.tth-case-description{font-size:14px}.tth-case-description h2{font-size:20px}.tth-case-intro p{font-size:15px}.tth-benefit-grid{grid-template-columns:1fr}.tth-benefit{padding:14px 15px 14px 17px}.tth-spec-row{grid-template-columns:42% 58%}.tth-spec-label,.tth-spec-value{padding:9px 10px;font-size:12px}}\u003c\/style\u003e\u003cdiv class=\"tth-case-description\"\u003e\n\u003cdiv class=\"tth-case-intro\"\u003e\u003cp\u003eFast table-tennis movement starts with the hips and legs being switched on. These loop bands add resistance to lateral steps, glute activation and controlled movement drills so players can warm up the muscles that stabilise each push-off and recovery.\u003c\/p\u003e\u003c\/div\u003e\n\u003ch2 class=\"tth-section-title\"\u003eWhy Choose Table Tennis Footwork Resistance Bands?\u003c\/h2\u003e\n\u003cdiv class=\"tth-benefit-grid\"\u003e\n\u003cdiv class=\"tth-benefit\"\u003e\n\u003cstrong\u003eFive Resistance Levels\u003c\/strong\u003e\u003cspan\u003eChoose 10lb green, 15lb blue, 20lb yellow, 25lb red or 30lb black — or take the complete five-band set.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tth-benefit\"\u003e\n\u003cstrong\u003eUseful Before Practice\u003c\/strong\u003e\u003cspan\u003eLateral walks and activation drills can prepare the hips and glutes before fast table work.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tth-benefit\"\u003e\n\u003cstrong\u003ePortable Strength Work\u003c\/strong\u003e\u003cspan\u003eSmall enough for a kit bag, so strength, mobility and warm-up work does not need a gym.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tth-story\"\u003e\n\u003cstrong\u003eWhere It Fits\u003c\/strong\u003eUse lighter bands for activation and technique; move to stronger resistance when the goal is strength. For table-tennis footwork, clean movement matters more than choosing the heaviest band.\u003c\/div\u003e\n\u003ch2 class=\"tth-section-title\"\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv class=\"tth-spec-table\"\u003e\n\u003cdiv class=\"tth-spec-row\"\u003e\n\u003cdiv class=\"tth-spec-label\"\u003eBrand\u003c\/div\u003e\n\u003cdiv class=\"tth-spec-value\"\u003eTable Tennis Hub\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tth-spec-row\"\u003e\n\u003cdiv class=\"tth-spec-label\"\u003eResistance\u003c\/div\u003e\n\u003cdiv class=\"tth-spec-value\"\u003e10 \/ 15 \/ 20 \/ 25 \/ 30lb\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tth-spec-row\"\u003e\n\u003cdiv class=\"tth-spec-label\"\u003eColour Coding\u003c\/div\u003e\n\u003cdiv class=\"tth-spec-value\"\u003eGreen \/ Blue \/ Yellow \/ Red \/ Black\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tth-spec-row\"\u003e\n\u003cdiv class=\"tth-spec-label\"\u003eOption\u003c\/div\u003e\n\u003cdiv class=\"tth-spec-value\"\u003eIndividual band or 5-band set\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tth-spec-row\"\u003e\n\u003cdiv class=\"tth-spec-label\"\u003eTraining Focus\u003c\/div\u003e\n\u003cdiv class=\"tth-spec-value\"\u003eGlutes \/ legs \/ lateral movement \/ stability\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tth-explore\"\u003e\n\u003ch2\u003eExplore More Training Equipment\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.tabletennishub.net\/collections\/table-tennis-training-equipment\"\u003eExplore More Training Equipment\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Table Tennis Hub","offers":[{"title":"5-Band Set","offer_id":56313011405185,"sku":"1005007482958281-5pcs","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"10 lb \/ Green","offer_id":56313011437953,"sku":"1005007482958281-Green-10LB","price":4.99,"currency_code":"GBP","in_stock":true},{"title":"20 lb \/ Yellow","offer_id":56313011470721,"sku":"1005007482958281-yellow-20LB","price":4.99,"currency_code":"GBP","in_stock":true},{"title":"25 lb \/ Red","offer_id":56313011503489,"sku":"1005007482958281-red-25LB","price":4.99,"currency_code":"GBP","in_stock":true},{"title":"15 lb \/ Blue","offer_id":56313011536257,"sku":"1005007482958281-blue-15LB","price":4.99,"currency_code":"GBP","in_stock":true},{"title":"30 lb \/ Black","offer_id":56313011569025,"sku":"1005007482958281-Black-30LB","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1965\/1397\/files\/Table-Tennis-Footwork-Resistance-Bands.webp?v=1790279513","url":"https:\/\/www.tabletennishub.net\/products\/resistance-bands-set-gym-equipment-for-home-fitness-elastic-bands-strength-agility-training-equipment-handy-gym-workout-boxing","provider":"Table Tennis Hub","version":"1.0","type":"link"}